When meditating, one opens up access to the brain and spirit, which makes one feel both relaxed and very focused at the same time. When practicing with crystals, the state of relaxation allows one to concentrate and tune into the stones for maximum healing properties. It is important to know – where to start meditating with crystals and which stones to choose to do so.
How Meditation Will Change Your Life
The practice of inward immersion is one way to improve your state of mind, body and spirit. Here are a few examples of what meditation is for.
Mental benefits. It relieves stress, promotes relaxation and focus, helps to achieve peace and control one’s emotions, improves mental clarity, clears the mind and consciousness, gives a feeling of happiness and positivity.
Physical Benefits. Immersion in a meditative state clears negative energy, chakras and aura, reduces the risk of chronic disease, improves immunity and alleviates pain.
Spiritual Benefits. Concentration improves intuition, provides spiritual protection, and helps you find understanding with your inner spirit.
How crystals help with meditation
During meditation, one is in an elevated state, which allows one to interact with crystals on a higher and more powerful level compared to the state outside of meditation. Crystals can really help make changes and advance one’s life in a way that achieves what previously seemed impossible. In addition, with the help of stones, one is immersed in a deeper trance state.
The energy of healing stones rejuvenates and harmonizes the mind, body and spirit. During meditation, one is more receptive to this energy, and it provides the following benefits:
The physical bodies become more in sync with the crystals, so the healing properties of the latter are more easily perceived and assimilated;
deeper immersion into the practice and, as a consequence, more obvious results;
deeper realization, insight and spiritual awareness;
energy centers become more balanced, helping to improve mental, physical and spiritual health.
Using precious gems to expand consciousness
If one wants to achieve a goal or realize a dream, using crystals in the practice of self-knowledge will help speed up this process. To do this, one should choose a crystal that carries the benefit or properties that one wants to achieve. To enhance the healing properties of stones, it is recommended to use them in combination with transparent quartz. One should focus on the intention during meditation. Regular practice will help to attract the desired result.
Using crystals during trance immersion
Meditation gems are one of the best tools for elevating consciousness. This process is also referred to as raising the vibrational properties of the body. When a person reaches this state, he will feel more carefree, happy and inspired. He will bring more love into his life and attract more desirable things. The best minerals to use for this purpose are blue, purple and white crystals (the best choice in this case is amethyst).
How to place crystals during meditation
There are several generally accepted ways of placing crystals during the practice. The placement of the gems depends on the goal. Separately, it should be noted that there are no right or wrong ways to use the gems for practice.
Meditation with Amethysts
The most effective way to meditate with crystals is to practice with amethysts. The universal healing properties of these stones and their calming effect on the mind and body have found their fans. It makes it easier to dive into a trance state, and the results are more dynamic.
Hold the gems in your left hand
If you don’t set specific goals for yourself during meditation, you can hold the stones in your left hand. The left hand is our “receiving” hand and the right hand is our “giving” hand, which is why you must hold the crystals in the “receiving” hand during practice to receive their healing properties and energy.
The gems in the palm can be used as a visual focal point. Through this technique, you will feel vibrations, heat, tingling, or perhaps other fluids emanating from the crystal. At the beginning of your practice, you can ask the gemstone a question or “communicate” your intention.
Create a crystal grid around the body
This method is effective in treating physical ailments. How to conduct the practice? Simply place or place the crystals in specific areas of the body that you wish to heal. Meditate and focus on absorbing the healing properties of the minerals.
Place gemstones on the chakras
Gems are great for balancing and stimulating the chakras in the body. It is essential for overall health. To do this, simply lie down and place crystals that resonate with the necessary chakras on the places that need balancing.
How to find the right crystals for meditation
There are several ways to discover the best minerals for practice. Of course, the ones that positively affect the body now won’t necessarily have the same properties in a month, a year or five years, as stones attract different energy at different stages.
The hue of the gems helps determine which stones are best to use for meditation. Coloration is one of the most important factors in determining the meaning and properties of crystals. Depending on the predominant color, meditating with a gemstone has different effects and/or healing.
Color therapy is an energy medicine technique that activates biochemical and hormonal processes in the body. Crystals are often used as color therapy tools, like colored lights and tissues.
For example, multicolor stones have the supportive and healing properties of the combined colors they possess.
The shape of natural stones plays an important role in lithotherapy. The shape of gems created by nature supports the natural flow of energy, while regardless of the cut, most of the healing properties remain in the stone.
Different shapes help achieve different results. For example, a cube provides a stable flow of energy and reliably preserves “programmed” intentions. Stones of this cut absorb negative thoughts and they are responsible for the root chakra.
Gemstones with a single “point” are used to direct energy to a specific point. It can be directed at or away from a person, depending on the type of meditation and the location of the stone. This is the most common shape for crystals; they are used to create crystal grids.
Gemstones pointed on both sides are unique in their own way because of their rarity. They are very powerful because they can both transmit and receive or radiate energy at the same time.
The pyramidal shape symbolizes harmony and is most often used for healing purposes.
Spherical minerals radiate the same amount of energy in all directions. They purify the environment and attract health and happiness.
Heart-cut gems are responsible for the energy of love, which is meant to reduce negative emotions (sadness, anger or grief).
How to feel the energy of crystals
Color and cut play an important role in determining the meaning of gemstones. However, gems can be tuned to feel their energy. This process requires some experience, so you should not abandon this component of the practice at the first failures.
First of all, you should pay attention to crystals that look visually appealing to you personally. It is enough even to look at pictures – if you feel that you are attracted to a stone, it is one of the signs of a connection with the gem.
Physical and emotional sensations, i.e. tingling, warmth, cold and/or haunting memories and visual images, are also an important part of working with minerals.
7 Optimal Crystals for Meditation
Which stones are good for practice? There is no list of appropriate or extremely harmful crystals for meditation. The choice always depends on the inner feelings that the gems evoke.
For beginners or those who have not yet decided on a gemstone for practice, a list of gemstones has been created, which have the best effect and positive impact on a person during an immersive mindfulness experience.
The purple crystal is the absolute favorite of all the gemstones used during Oriental practices. Its effect is so vast that it is often referred to as a “universal” stone. It resonates with the energy of the crown chakra and third eye, and is a very spiritual stone. In meditation, the fossil helps to develop intuition.
Amethyst releases a calming energy that relieves stress and clears the mind, which is very helpful during practice. It also gives us mental clarity and transforms all negativity into positive energy of love.
Pure quartz-also known as quartz crystal-is one of the most important gems for meditation, especially when one seeks to achieve one’s intended goal. It is easily “programmed.”
It is also an excellent stone to use during meditation in conjunction with other minerals, as it enhances the energy. In addition, it attunes all vibrations, which is why it is called a “master healer.” By this is meant that quartz heals all energy blockages and unwanted energy in the mind, body and spirit.
Plus, meditating with pure quartz is beneficial because it helps clear thoughts for deeper immersion.
Copper azure when meditating enhances intuitive awareness of processes, helps you enter the practice smoothly and balances all the chakras.
A spiritual stone from the North American peninsula awakens intuition and offers spiritual protection. The stone inspires a deeper awareness of the self and a deeper connection to the inner spirit.
Labradorite is especially powerful during meditation because it calms the mind while stimulating the imagination, which creates the ideal state of mind for creativity and new ideas. It also creates a strong protective force around the body.
Sherl, the most common mineral, has protective properties. Therefore, it is recommended to be used during meditation to convert negative energy into positive energy. If you are faced with a difficult life situation, black tourmaline can help you overcome it.
It is also useful for removing limiting beliefs and energy blockages that interfere with your goals and desires. It can be used in practice to balance all the chakras.
If you need help realizing your dreams, use carnelian. Known as the “stone of motivation,” it provides the power to help you move forward in achieving your goals.
Red Tiger Eye
Meditating with red tiger eye provides a powerful blend of strength, confidence and balance. The energy it conveys is both energizing and calming, which inspires you to accomplish great things.
Where to Start
There is no one correct way to meditate. Here are a few tips to help beginners in their first steps into the Asian culture of self-discovery.
- The first thing to do is to relax. You can sit down on a chair and place your hands with the crystals on your knees.
- Close your eyes. Relaxed and calmly take your first breath.
- As you exhale, relax your body more.
- Take another slow deep breath and as you exhale feel the last remnants of tension leave your body.
- As you exhale again, concentrate on the selected crystals.
- Focus all thoughts on the stones. Allow yourself to feel their vibration.
- As you continue to inhale and exhale, feel the lightness in your body. Depending on your goals, you will feel different reactions from your body, so just relax and watch with your third eye.
It’s very simple. Meditation is suitable for everyone. Comparing your successes to the successes of others is unnecessary and even harmful. It doesn’t matter what your experience is. Try to let your inner intuition guide you in comprehending the practices.