Many modern people want to get rid of negative ideas and thoughts. After all, a person is in the midst of an abundance of information, which often simply clogs up the brain. This happens daily in the process of work or usual life activities. However, it is not easy to cope with the flow of negativity in question, so one will have to choose the right way to clear thoughts, and then follow the positive mood. It will be necessary to take a course of meditation, including relaxation techniques, reading mantras. After applying the described actions, people discover many new and unexplored things in themselves, which leads to positivity in life and an increase in energy potential. How to clear bad thoughts from your mind? About this and more – next.
Methods for getting rid of negative thoughts
Liberation to move forward will only be possible if the person is completely free of a heavy mental burden. We are talking about imaginary attitudes that came from childhood or adolescence. Although some people acquire negative habits because of certain incidents, in any case one should tune in to a positive outcome.
Before learning how to clear your mind of unnecessary thoughts, experts advise controlling the flow of your thoughts, switching to positive images at the slightest opportunity. In addition, every day in your spare time from fuss, you will need to perform special meditative exercises. To do this, it is enough to choose a quiet and comfortable place and allocate for yourself fifteen minutes. This is the beginning of the program of how to clear thoughts and consciousness.
Removal of harmful information.
Meditative practice requires a person to have solitude, because you will need to try to focus. So, one should sit down on the floor and relax completely. Then people imagine a white board and start mentally writing out all their negative thoughts on it. After that, they wipe away the emotions with an imaginary sponge so that nothing is left. The practice is considered completed when relief and tranquility ensue. However, one should not stop there. After all, this technique is practiced for a long time. It is better to use the method how to clear thoughts before going to bed. Then and easier to go to bed, because in the head will not be unnecessary and negative. A person changes a lot, not only internally, but also externally, when he is mentally cleansed. Naturally, you can’t forget about the filling with joy and positivity.
Filling the inner world with positivity
To become happier, it is necessary to begin meditative practices that lead to the acquisition of mental joy. This step is called “how to clear thoughts of a negative nature. You will need to use a simple smile, but it must be directed at all living things. In other words, a smile is sent to yourself and to nature. This inner attitude should be remembered in difficult moments when feeling unwell.
Love also gives people unforgettable emotions, so this feeling should also be cherished and found in yourself, because every person initially comes into the world carefree and joyful with love to all living things. But then the qualities in question recede into the background. Now it is up to you to draw them out by conducting daily meditative exercises. Of course, here it is necessary to relax and assume a comfortable posture. Then begin to radiate love. And any negative thoughts should overshadow images of joy. It is best to remember how animals frolic or small children play. Green mountain tops on a clear day and flowering trees will also fill the picture for further attunement. This spiritual practice takes about ten minutes. But most importantly, banish all bad things from your thoughts.
Individual characteristics of meditators
Sometimes meditation is carried out with appropriate music, with the reading of mantras, which leads to a good result. After all, even science has proven the ability of music to influence a person’s mood. Moreover, a favorite song can be recalled in moments of grief or despair. Certain smells also bring a sense of peace. It is not for nothing that in Tibet they use scented burning sticks with lotus or roses. However, one must carefully study a particular scent before using it in meditation. After all, all substances have their purpose.
How can I clear my thoughts with exercises?
Usually meditation is done in the lotus position, with the back straight. Lying down is much easier to relax, but in this case you can just fall asleep. Therefore, it is necessary to take the advice of the masters.
Often people who want to get rid of negative attitudes are helped by the immortal image of the sun. Thus, rotating counterclockwise the disk of this celestial luminary should take with it all the suffering, worry and the most terrible experiences. Thus the energy is cleared, and in place of negativity come feelings of vitality and love. Behind the back one should imagine a certain mirrored sphere.
After collecting heavy information, the solar disk can already be sent far into the bowels of the earth. Vain worries and negative thoughts will go with it. Thus, a man is working with his subconsciousness, recording there a new program, capturing the good thoughts.
Rules of work with the subconsciousness
When a person gets on the path of clearing his thoughts, his body may not react the way he would like to. Sharp mood swings or unmotivated anger will be proof of that. In this case, you should try to keep composure, continuing to fight for freedom from negativity. Aggression should be stopped with the right breathing. So, the inhale and exhale should be slow.
Any problem that arises should now be called a problem that needs to be solved. It is not necessary to look for the guilty party, there is no point in it anyway, even if it is impossible to find a way out of the situation so far.
After a certain period of time the irritation reflex will disappear, and it will become clear that the negativity is simply getting in the way of solving the important tasks of life.
In addition, purification of thoughts will require getting rid of harmful “parasitic” words and phrases. For example, the particle “not” should be removed from your thoughts. After all, the subconscious mind removes this little word and accepts the negative attitudes.
Of the abundance of information coming from society, one should choose only positive ideas. You need to limit yourself from harmful attitudes by stopping watching all the television programs in a row and listening to music that makes you sad.
Later you should try to come to your subconscious. This technique will allow you to control your thoughts in the future. In other words, a person begins to perceive himself as he really is, and to talk to his subconscious. Here is an opportunity to form a unified emotional system. Then it is possible to get rid of mistrust and doubt in making important decisions. After all, the human body will remain united. Some experts in the field of knowledge in question recommend that you think of a name for your subconscious mind for a deeper connection. Naturally, it is necessary to thank this part of yourself for the work done.
What to do next?
After a complete cleansing and reboot, a new plan of action should be established that will bring success in all aspects of life.
Usually correctly composed affirmations, which are repeated to oneself several times a day, help here. Of course, the “not” particle should be avoided here, and the task should be clearly formulated, as they do for computer programs.
Important life changes
If the most appropriate techniques for cleansing and filling thoughts are used, amazing results can be achieved. The quality of life will change, as the person will begin to perceive everything that is happening differently. Appropriate situations and positive people will begin to be attracted. The world becomes a completely different place. Every morning awakening would be happy. Then you will want to work and enjoy ordinary things. People close to you will also notice changes.
The main thing is not to stop at the beginning of the work on yourself. After all, this is not such an easy path. Changing the false attitudes imposed by outmoded society is quite difficult. Old habits may manifest themselves even after the cleansing. Then you will have to repeat the material you have learned and the practical exercises. It will be possible to include in your work plan some new effective techniques. They will help to eliminate the remaining shortcomings from a different angle.
Sometimes people work on themselves superficially, and then wonder why positive changes don’t happen. Therefore, you should regularly analyze your actions at the end of the day. Controlling the flow of thoughts and external information will also help to move to the next level of personal development. You can try to be silent for a long time. This method is effective in some cases. After all, all people are different, so the choice of a particular approach depends on the nature of the person. So, individuals who reject everything supernatural and mysterious, would prefer scientific methods. But dreamy personalities will suit meditation and the creation of special affirmations. Although listening to soothing music won’t hurt anyone. Then the magical vibrations will be transmitted to the human body to tune his thoughts in a new way.